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BRAZILIAN JIU JITSU (BJJ)

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About Brazilian Jiu Jitsu:

  • Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defence system that focuses on grappling and ground fighting. Rooted in leverage and technique rather than brute strength, BJJ allows individuals to defend themselves effectively against larger opponents. It emphasises joint locks, chokeholds, and positional control, making it a strategic and technical discipline.

* Only for BJJ beginners

Advantages of Learning BJJ:

  • Self-Defence: Develop practical skills to handle real-life situations.

  • Fitness: Improve strength, flexibility, and endurance while burning calories.

  • Mental Growth: Build problem-solving skills, patience, and discipline.

  • Confidence: Gain self-esteem through mastery of techniques and personal achievements.

  • Community: Join a supportive and diverse group of practitioners.

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